Pilates Classes
Pilates classes are a great gentle way to get into shape that have many positive effects on the body and can prevent injury while also toning the body and the muscles and cutting fat. Pilates is all about strengthening the core muscles and the lower spine, as well as increasing flexibility and also develops the other muscles such as the abdominals, the legs and the buttocks in order to improve your physical appearance. At the same time this improved flexibility and strengthened core muscles
